Finally understand whats really causing your pain

Tailored Osteopathic treatment that takes the time to understand YOU! So you can get back to what you love doing.

Does this sound like you?

You're sick of waking up with a stiff, sore body that then impacts the rest of your day

You're constantly changing position at work because your body starts aching

You can't enjoy your exercise and hobbies anymore due to the ongoing pain

You just want someone to explain why it keeps happening

You're not alone. We hear these stories every day, and the first step is understanding what's really causing your pain.

What We Do

We Listen First

We take the time to understand your story. We don’t just ask where it hurts. We explore your symptoms, work, hobbies, stress, sleep and medical history to understand the bigger picture.

Thorough Assessment

We assess how your neck, shoulders, upper back and the rest of your are moving to identify what's contributing to your symptoms.

Clear Explanation

You'll leave knowing what we found, why it's happening and what we're aiming to achieve together.

Tailored Treatment

Your treatment is tailored to you and includes hands-on treatment, movement advice and practical strategies based on your individual needs.

Personalised Plan

A clear plan going forward. Rather than wonderings what happens next, you'll leave with a personalised plan and the tools to take the next steps forward.

Helping you Stay Better

Our goal isn't simply today's appointment - we want to help you move more comfortably and return to your activities you enjoy whilst reducing the likelihood of ongoing flare ups.

What We Treat

Neck Pain

  1. Acute, sharp neck pain

  2. Postural related neck pain

  3. Neck pain with referral into the arms

  4. Cervical disc pain

Back Pain

  1. Acute, sharp back pain

  2. Postural related back pain

  3. Back pain with ‘Sciatica’/referral into the legs

  4. Lumbar disc pain

Headaches/Migraines

  1. Tension type headaches

  2. Cervicogenic headaches

  3. Migraine headaches

Jaw Pain/TMJ

  1. Bruxism (clenching)

  2. Locked Jaw

  3. TMD

  4. TMJ related headaches

Sports related injuries

  1. Ankle sprains

  2. Tennis/golfers elbow

  3. Knee injuries

  4. Shoulder injuries

Ergonomic Advice

  1. Ergonomic setups

  2. WFH Setup

  3. Desk advice

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FAQ’s

  • Absolutely! It’s something that commonly presents to us at the clinic

  • Jaw presentations area ctually one of our favourite things to treat

  • Lower back pain ± referral into the legs is the second most common thing we see in the clinic

  • We sure do. Always best to check with your provider to make sure Osteo is covered but we’re registered with all funds and have onsite processing of rebates.

  • All of our sessions involved tailored, hands-on treatment. We’re also trained in ergonomic advice and exercise prescription.

  • Just some comfy clothes, if you have any current scans and also an openness to learn all things about your body!

About Us

Hey, I’m Sarah

We founded Grounded Osteopathy because we believed healthcare could feel different.

Too often, healthcare feels rushed, clinical and impersonal. We wanted to create a space where people felt genuinely welcomed, listened to and understood from the moment they walk through the door.

That's why we've built a warm, friendly space where taking the time to understand your story is just as important as the treatment itself. We believe the best outcomes come from understanding the whole person, not just the painful areas.

Ever since patients have been choosing us to help them with their journey because:

  • Hands-on care and ongoing support

  • A warm, welcoming environment

  • A thorough history and examination

 

42 Station St, Moorabbin, VIC 3189

(03) 9022 0211