Neck Pain That Won’t Quit - Get a proper assessment, hands-on treatment and a plan.
Whether you’ve woken up with neck pain, getting sore sitting at your desk or all of a sudden can’t look over your shoulder. We’ve seen it all and will put together a tailored plan to get you feeling better.
Is Neck Pain Starting To Shape Your Day?
You wake up already aware of your neck, and the discomfort follows you into the day.
Working, driving or concentrating has become more uncomfortable or distracting
You hesitate before exercising or doing things you enjoy because you’re unsure how your neck will respond.
You’re frustrated by symptoms that settle, only to return again
If this feels familiar, you're not alone. We hear these stories every day, and the first step is understanding what’s contributing to your pain and having a tailored plan.
Neck Pain Can Present in Different Ways
It may appear suddenly, build gradually or keep returning - affecting your movement, sleep, work and everyday life
Sudden pain and stiffness
Neck pain that appears after waking, an awkward movement or without an obvious trigger
Symptoms that linger, repeatedly flare up or continue to interfere with daily activities
Persistent or reoccurring neck pain
Pain extending into the shoulder or arm
Neck pain accompanied by aching, tingling or altered sensation beyond the neck
Neck pain with headaches
Headaches that occur alongside neck tension, stiffness or restricted movement
Pain following injury or activity
Neck discomfort following sport, exercise, a sudden movement or injury
Desk and work-related discomfort
Symptoms aggravated by sustained positions, screen time or repetitive work
Not sure where your symptoms fit?
Every person’s experience is different. We start with an individual assessment focused on your history, symptoms and goals
What We Do
We Listen First
We take the time to understand your story. We don’t just ask where it hurts. We explore your symptoms, work, hobbies, stress, sleep and medical history to understand the bigger picture.
Thorough Assessment
We assess how your neck, shoulders, upper back and the rest of your are moving to identify what's contributing to your symptoms.
Clear Explanation
You'll leave knowing what we found, why it's happening and what we're aiming to achieve together.
Tailored Treatment
Your treatment is tailored to you and includes hands-on treatment, movement advice and practical strategies based on your individual needs.
Personalised Plan
A clear plan going forward. Rather than wonderings what happens next, you'll leave with a personalised plan and the tools to take the next steps forward.
Helping you Stay Better
Our goal isn't simply today's appointment - we want to help you move more comfortably and return to your activities you enjoy whilst reducing the likelihood of ongoing flare ups.
FAQ’s
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Absolutely! It’s something that commonly presents to us at the clinic
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Jaw presentations area ctually one of our favourite things to treat
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Sleep positions are something that can contriubte to your complaint, we can go through an assessment of your sleep positions and pilow andp position and pillow.
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This is a really individual question. That main thing that drives this depends on what is contributing to your complaint. Each treatment plan is tailored to you. No cookie cutter approach signing you up to 20 sessions over 10 weeks etc.
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All of our sessions involved tailored, hands-on treatment. We’re also trained in ergonomic advice and exercise prescription.
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We sure do. Always best to check with your provider to make sure Osteo is covered but we’re registered with all funds and have onsite processing of rebates.
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Just some comfy clothes, if you have any current scans and also an openness to learn all things about your body!
About Us
Hey, I’m Sarah
We founded Grounded Osteopathy because we believed healthcare could feel different.
Too often, healthcare feels rushed, clinical and impersonal. We wanted to create a space where people felt genuinely welcomed, listened to and understood from the moment they walk through the door.
That's why we've built a warm, friendly space where taking the time to understand your story is just as important as the treatment itself. We believe the best outcomes come from understanding the whole person, not just the painful areas.
Ever since patients have been choosing us to help them with their journey because:
Hands-on care and ongoing support
A warm, welcoming environment
A thorough history and examination
42 Station St, Moorabbin, VIC 3189
(03) 9022 0211