Why Grounded?
To us, ‘grounded’ is two fold.
Firstly, it speaks to nature. Nature is adaptable and resilient, just like your body. A branch which is bent is not broken, it's just finding its way to the light.
Secondly, it’s about coming back to your body and asking what it needs. We live such chaotic, fast paced lives and our bodies get caught in the cross fire. Good things happen when you slow down and make time for your body.
Being ‘grounded’ is not about achieving enlightenment, it’s about a continued commitment to listening to your body and learning how to help yourself.
Our knowledgeable osteopaths can make you feel better with hands-on treatment. However, it's how we work to educate and empower you to take an active role in your recovery that will make the biggest difference.
We are passionate practitioners dedicated to:
Listen and understand you and your individual story
Who you are and how you got here is all a part of your injury, pain or problem. As holistic practitioners we take the time to get to know you so we can work with you to get you feeling your best.
Meet you where you are
Everyone's ‘why’ is different, everyone’s ‘starting point’ is different. Whether you are a desk worker, struggling with chronic illness, an elite athlete or anything in between, everyone can feel let down and frustrated by their body. Whether your goal is to put your shoes on without pain, or play sport at an elite level, we meet you where you are so that together, we can take you as far as you want to go.
Combine traditional osteopathic principles with modern evidence based research to meet your individual needs and goals
We want to find the cause of your injury, pain or problem and implement a plan to create long term meaningful change.
Work with you to get you where you want to be. Your treatment plan should be effective, efficient and adaptable.
We will use a combination of hands on treatment, education, advice and exercise prescription specific to your needs. Life ebbs and flows and we don’t want you to be stagnant, we want you to thrive. So, as you change, our treatment plan will change with you.